Food 101

About

Food 101 is more than a nutrition class—it’s a movement to change the way our community eats, cooks, and lives. Through interactive cooking demonstrations and engaging, hands-on workshops, participants learn how to prepare affordable, healthy meals that fuel both body and mind.

With expert guidance and practical tools, we empower individuals to make confident, informed food choices—choices that ripple out to their families and future generations.

Your support makes this transformation possible. Together, we can create lasting shifts in habits, inspire healthier lifestyles, and strengthen the overall well-being of our community—one meal, one family, one neighbor at a time.

Give the Gift of Healthy Eating

Nourish Your Knowledge

Recipes, cooking demos, and check-ins to feed your mind and body.

Healthy Eating Check-Ins

Your personal time with our registered dietitian.

In this free 30‑minute meeting, you’ll sit down with Chasidie, our registered dietitian, to talk about your food and health goals.

You can ask about things like:

How to eat well for weight loss, energy, and long-term health
Tips for managing conditions like high blood pressure, high blood sugar, and food allergies
Simple, sustainable habits for building a healthier lifestyle
How to make nutritious, budget-friendly food choices every day

These check‑ins are free for our community because we believe everyone should have the tools and knowledge to live a healthier life. Chasidie’s goal is to help you feel confident about your food choices so you can feel your best.

Recipes

A collection of fresh, simple, and budget-friendly recipes designed to inspire healthier eating and purposeful cooking.

Discover simple, wholesome recipes that celebrate fresh ingredients and nourish your body from the inside out. Whether you're cooking for your family, trying something new, or learning to eat with purpose, these meals are designed to support healthier habits—one delicious bite at a time.

On Demand Chef Demonstrations

Watch step-by-step videos that teach you how to cook healthy, flavorful dishes at your own pace.

Step into our virtual kitchen and cook alongside our chefs, nutritionists, and community food leaders—anytime, anywhere. These hands-on demonstrations bring our Food 101 lessons to life, teaching you how to prepare nourishing meals with confidence.